FREE BONUS GIFT

Eat Right Now® Nutritional Plan (ebook)

Learn how to stay lean by eating powerful foods that will also boost your energy, increase your metabolism and strengthen your immune system. Gilad has for many years followed a simple and effective nutritional plan that is based on eating the right foods. These are essential foods that contain all the important nutrients your body needs to function the way it was designed to do. Your body can not protect and keep you healthy if you do not feed it the right foods. When you feed your body the right foods your benefits are many, such as: lose unwanted fat, eliminate energy crashes, be less sick, sleep better, think better, be more productive plus many others

Gilad has designed an easy to follow plan, that will in a short time put you back on track to a healthy lifestyle. This is 100% safe, no drugs, pills or other artificial aids needed. All you need to do is to eat right and your body will do the rest.

Follow this plan for 12 weeks and then see if you ever want to go back to eating the wrong foods. Your cravings for bad "food" will have disappear and your taste and preferences will be for the good foods.

Price 14.95.

FREE with your purchase!
You pay $0.

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Comment from Thomas:
This book is awesome. It makes eating the right food easy. Just follow Gilad's plan for a week and see how different your feel. You find all the food in your local grocery store.

I can't stress enough how much I believe we need to eat the sort of food our bodies were design for --natural food. Doing so we get the nutrients we need to stay healthy -physically and mentally. Try it...it's FREE with you purchase.

Thomas S.

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"Your book set me free THAT NIGHT!! On Christmas Eve 2004, I was given the gift of a NEW LIFE", Larry... read more

End The Feeling of Depression Now and Forever - Naturally

You have the ability to take full control
over how you feel... anytime... anywhere...
when you know how!

I challenge you to step "outside the box"
for a few minutes and look at
depression differently...very differently.

I believe that depression is your "friend"!

Yes a friend, telling you how you feel
and what you should do!

Please keep reading and I will explain what I mean by that.
I promise that this will open some fantastic opportunities
for you to get the feeling of depression
under control. It has for many!

For the next five minutes look at:

This may not initially make much difference to you. You still feel bad either way. But when it comes to take control and end the feeling of depression this distinction makes a huge difference.

So please clear your mind for a few minutes and set aside any opinion you have about depression. I will introduce you to a method that works WITH YOUR BODY NOT AGAINST IT -and hopefully the next few minutes will be the most important minutes of your life!

If You...

• Often feel sad, unhappy and down.
• Worry about the future.
• Are stuck in a bad: marriage, relationship or job situation.
• Have financial problems you can't seem to overcome.
• Grieve from the loss of a loved one or a pet and have a difficult time getting over it.
• Spend hours, days or weeks unproductive and can't get much done.
• Are experiencing seroius food cravings or periods of compulsive eating, in other words; are you using food to make yourself feel better? And as a result have a weight problem?
• Are using alcohol or drugs to help you feel better.
• Have lost the urge to live and contemplating suicide.

If your answer is yes to some of these...
You will benefit from this!

I will show you...

An easy, quick and effective way to control the feeling of depression using a method you already have access to.

You will finally discover how you can be happy and feel good... NOW and for the rest of your life!

I'll also show you why many can't seem to free themselves from depressing moods and thoughts, why therapy and drugs often does not help, and what they need to do to...

Feel Happy, Focused and Productive.
ALL THE TIME!

Feeling down and depressed is not a "normal condition" Your body does not like that feeling, and that's why it is sending you a message (a feeling of depression) asking you to take actions and correct it....and you can and you must!

You just need to apply the correct action! You are in charge of your own body and you must to listen to it, you're in the "driver seat" and you need to make sure you take your body down the right road and don't get lost.

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Dear Visitor.

Thank you so much for visiting my website. I started this website in 2003 to share a powerful method that can help people control depressing feelings. I have helped many end the feeling of depression using this easy to understand and also very easy to implement method, so I know this works.

My name is Thomas Sandberg. I'm from a small country called Norway. I now live in a mountain town in USA. I learned this effective technique over twenty five years ago, and I have shared it with many over the years with amazing results.

Nobody was hired or paid to write one word of this. This is all coming directly from me. I apologize for my poor grammar and punctuation skills, this is my second language and I am still learning.

If you have struggled with feelings of depression in the past and still are, looking into any method that can potentially help you end this, should be in your interest. You never know where help may come from! This could be it!
It was for me and many others!

Feeling down, sad, and unhappy is a terrible feeling that nobody should have to live with, but the fact is that it is very common -an estimated 15 million people in USA suffer from "depression". And most of them can't figure out how to control it.

I do not claim I can help everyone. However, this method has helped many, and hopefully it can help you take full control over how you feel, and give you a very good chance of removing depressing feelings once and for all.

A common practice is to prescribe medication to control the feeling of depression. Anti depressant drugs is frequently featured in TV, radio, newspaper and magazine ads promising, to end the feeling of depression.

I am very concerned with the way these ads fuel the notion that depression itself is the problem. That in my opinion, and many agree with me, is not that case.. Depression in most cases is caused by underlying reasons. Something causes us to feel depressed.
We are NOT depressed. We FEEL depressed, There is a difference between being something and feeling something. A very important difference!

How can taking anti depressant drugs address the many underlying reasons for feeling depressed? It does not make sense?

Unfortunately these drugs only mask or suppress the feelings of depression, they never address or affect the source , so the real problems causing the feelings of depression are still there! Drugs in reality works AGAINST your body not WITH it.

However, a lot of people do feel better taking medication to suppress the feeling of depression, so they keep taking it thinking it is the only solution. I fully understand this and I don't blame anyone for turning to these types of drugs for relief from the pain of feeling depressed.

Many have tried other avenues like; reading self-help books, listen to tapes and DVDs, others seek out professional help. If this does not help, frustration sets in, and turning to anti depressants seem for some like an alternative worth trying… but by doing so, many become depended on this since it gives temporarily relief and false hope!

But, still many would like to feel good and not depressed without taking any medication. Side effects are for many a serious concern too. I've seen many, after learning my method, doing great without medication, because they now have addressed the source and used my method to eliminate the reason they feel depressed. The are finally experiencing the great feeling of happiness. You can too!

Personally I don’t have a “fantastic-amazing-hyped-up story” to tell you. I’m just a regular person that was fortunate to "be in the right place at the right time" twenty five years ago when I learned this “life-changing” lesson that made a huge impact in the way I live, think, feel and act. I share this with you because I KNOW it works! I have practiced this for over 25 years. I use this simple technique every single day. For me it has become an automatic action, and soon it could be for you too.

Please take time to read the entire information below before you make up your mind whether to try this or not. Read slowly and think about this carefully, I’m sure you will agree that this makes a lot of sense and is something you could do. At least try. This can very well change your life forever.

In case you want to know more about me please click here.

Thomas Sandberg

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Ok, here we go.
But first, get a cup of coffle, tea or something that you enjoy, put on some good music and make yourself comfortable.

Do you want to be happy? Do you like the way you feel when you are happy? I’m sure you do. Life is so much better when you’re happy, don't you agree? I ask this rather obvious question because...

Have you ever wondered why so many people are unhappy? And why they can't find a way to become happy when they want it so much?

Testimonial: I've lived with depression most of my life and tried everything on this earth. It never occurred to me that I actually could fix this myself. The solution was always there .... I never saw it before. Thanks Thomas you saved my life. There are no words than can describe how happy I am to be happy! Anabel, UK.

We know what a wonderful feeling it is to be happy. The good news is that you actually have a choice! You have the ability to control how you want to feel. You just need to understand how!

The fact is...

You already have the power to do this!

You only need to apply a simple technique that you can learn in a short time. When you know how, you will be able to quickly end any sad feelings the moment they appear, and immediately start feeling good. Imagine being back on track in seconds and feel great!

And that's it! Only these two conditions need to be present for this to work.

1. You have a desire to feel happy and you want it more that anything else and
2. You know (feel) when you feel depressed.

Most people that experience feelings of depression can relate to these two conditions. --The desire to be happy is always present. --The feeling of depression reminding them that they are depressed.

To understand how and why my method works please read the next paragraphs carefully. I have made this as clear and to the point as possible, free of medical and technical language. Over half of my readers are from foreign countries and I want everyone to understand this.

What I will attempting to prove is that to feel depressed is a feeling equal to many other feelings we experience each and every day. How we react to theses feelings is what matters...and as you soon will see we react to most feelings in an almost similar way. Feelings are called feelings because that is what they are....nothing else. A feeling is not a condition. Our body use feelings to communicate with us.

How does a feeling reach us?
Our body is equipped with millions of sensors that work (watch out) for us day and night. These sensors pick up everything that takes place around and inside our body. I call them our “Personal Security and Warning System”.

These sensors constantly send information to a place in our brain that I call: “The Central Command Center” informing us what is going on around and inside us. Our "Command Center" process and evaluate this flow of information. Some are then filtered back throughout the body as FEELINGS with a set of INSTRUCTIONS. These instructions tell us what action we should take (if any is needed) to deal with whatever caused these feelings, in other words the source.

Example: You walk out on a frozen lake and you hear cracking noises (your sensor at work). This information is sent to The Command Center. A "feeling of fear" of going through the ice is sent to you by your Command Center with instructions to stop, turn around and go back to safety.

Our body use "feelings" to communicate with us. Look at "feelings" as a language. When you feel hot you know immediately what that means. It does not have to be spelled out in words or sentences. You feel and you know. But what should you do when you feel hot? That is what the instructions tell you.

Every feeling you can "feel" have a set of instructions that will "instruct" you to take some sort of action.

The majority of these instructions are executed without us knowing about them. It’s a completely automatic process.

Example: If you start running, your body’s sensors soon detect a need for more oxygen and sends this information to “The Command Center”, here it is determined that the proper cause of action is (among many others); to increase your heart beat and instruct your lungs to perform deeper breaths so more oxygen can be produced and distributed to the organs that need it.

This is an example of an automatic reaction to something your sensors detected. In this case you don’t have to do anything. You do not have to instruct your heart to beat faster.

However, if you keep running and pushing yourself to the point where the sensors detect difficulties with supplying enough oxygen, the sensors will send out an emergency message to "The Command Center". "The Command Center" immediately responds and sends out a signal in form of a " feeling of pain" (located mostly in the chest area). You feel this pain. Now it is up to you to make a decision. How do you stop the pain?. You get this answer from the instructions following the "feeling of chest pain". The answer to this situation is to slow down.

This is a type of "feeling" we feel physically and we need to perform an action to end it. Our action will be according to the instructions; that say we should slow down.

Imagine on your run, you start crossing a street without looking, you hear a car blow its horn. From the loud sound of the horn you know the car is close and you immediately feel danger.

This is an example of a mental feeling sent to you by your "Command Center". The feeling of "danger of being hit by a car".

This is what took place in a split second:

Your hearing sensors picked up the loud horn, sent this message to "The Command Center" which quickly determined this was out of the ordinary and sent a signal of "feeling of danger" to you. With this feeling of danger is a set of instructions telling you to immediately stop, look, and turn back to safety.

So feelings can be "invisible" (making internal organs adjust to changes), physical (feeling pain) and mental (feeling danger). The last two have instructions telling us what to do when we feel these "feelings".

Some of the common physical and mental feelings we experience are:

These are all feelings and requires different types of responses, the instructions will tell us what they are. Some don't need any action some need immediate action. Things that feel good we want to last, and things that feel bad we want to END,

The process whether it is a bad feeling or a good one is the same:

It is important that you understand that FEELINGS good or bad, physical or mental are FEELINGS ONLY, nothing else. You can call them SIGNALS or MESSAGES from a friend trying to help you.

They are not the CAUSE of your pain or pleasure, they are only INFORMING you how you FEEL at the moment. When you understand this a completely new path opens up for you take control over how you feel.

A FEELING brings you a MESSAGE, an INSTRUCTION describing how you should deal with this feeling.

The instructions are “written” by us and come from experiences with similar events. If we never had been in a situation where a car honked its horn at us we would not have been able to act so quickly. But, most of us have been in or observed similar situations and learned how to react (the instructions were written already). If this event occur many times it will almost become automatic; you'll heard the horn and you'll jump back without having to think about it.

Example: Imagine that you put your hand over a candle light by accident. The sensors feel the hot flame, sends a signal to your brain ("The Command Center") to process this. A message in form of a feeling of being burnt is sent back to you. Attached to this feeling is also the instruction on how to deal with this, in this case; remove your hand from the flame.
This all happens in a split second and is an automatic action. You really don’t need to think this through. You feel the hot flame and instantly withdraw your hand. If this is the first time you experience this, you will learn from this and hopefully not do it again. If you have done this before this is a painful reminder and should teach you a final lesson not to do it again.

In the examples above, everything worked out the way it was suppose to. The important parts you need to pay attention to are the feeling and the instruction. When you apply the right instruction you are correcting the problem that caused the bad feeling. In this case you will remove your hand.

In almost all cases, when we feel something we act and do the right thing. We have the right instructions.

This works for physical feelings as well as mental feelings. That's how our body is set up to handle ANY feeling/signal we receive. It's a natural process that works with your body, not against it.

But, for some reason when we are faced with emotional BAD FEELINGS like depression-type feelings we often fail to make the correct decisions. These type of feelings are still the same as "physical feelings" and need to be addressed the same way.

But why are we not doing that?

The feeling of depression is triggered by “something” that our sensors pick up. A few are triggered by medical complications (I address this later). But, most are created by us thinking of sad and upsetting events or situations.

As you now know, when the feeling of depression is sent to us by our "Command Center" it is a SIGNAL to us to take action according to the instructions attached.

But, what if there are no instructions or the instructions are wrong?

Then, what do we do?

And that’s why many fail. The instructions does not give us the proper action to take…they are inadequate or wrong.

In many cases they are plain wrong…the instructions trick you to believe the feeling of depression is the problem. The instructions fail to guide you to the real source for the bad feeling, hence preventing you from taking the correct action that will stop the feeling of depression. The result is really; No Result -- you continue feeling depressed.

When the instructions are wrong or not being followed a common mistake is too act on the feeling itself, not the real source (bad event).

One of the reason for this is:
Growing up, you heard over and over again that the feeling of depression is a condition, an illness that people suffers from. Yes, depression makes you suffer but it is NOT the real problem, it’s just the signal or "the messenger".

If you are told that people are suffering from depression enough times you unknowingly will rewrite the instructions for handling bad feelings. You have fallen into the trap of thinking depression is a cause.

If you don’t have the right instruction you can NOT fix the problem.

THINK ABOUT THIS:
If you believe that the feeling of depression is the source of why you feel depressed you will have a very difficult time succeeding in getting rid of the feelings of depression.
If you are trying to find ways to "cure" the feeling of depression, you are trying to "kill the messenger". The problem with this is that your "Command Center" will keep sending messengers as long as it receive information from your sensors that "something is wrong....and they will keep coming ... unless you get the right instructions, and find the source and a way for this source not to affect you anymore. You can't keep killing the messengers, you need to listen and act on the source.

I will show you how. And you will once and for all be able to control the feeling of depression and any feeling that makes you feel bad.

The instructions on how to deal with depressing feelings are written sometime after we were born. Unlike the type of instruction we were born with such as the ones that go with the feelings we feel when we are hungry. When we were babies we cried when the feeling of hunger struck us. That’s what the instructions told us and since we could not communicate verbally, that worked well for us. Later in life we rewrote the instructions several times. But we did not change them, we improved and matched them with our abilities to respond and apply the correct action to stop the feeling of being hungry.

Instructions change and evolve throughout life, they are not all set in stone.

Early in life we do not get into situations that our sensors pick up as emotional problems. We don’t really experience depressing feelings when we are infants. All we care about is food, sleep and having fun.

As we grow up, we are exposed to emotional situations or events that produce sad feelings. If we don't have the right instructions we can't act correctly and end these feelings. How would we have the right instructions if nobody told us what they were? There is an action that we are born with that we can apply in these situations but few understand what that action is and how it would work. I'll show and explain that to you.

Instead of doing the right thing we copy instructions based on what other tells us and what we observe . Major influential contributors are our parents, friends, movies, song lyrics...etc They are using terms like:

• "I feel depressed".
• "Depression caused me to..."
• "I'm so depressed today"
.
• "This depression is getting to me".
• "I suffer from depression."
• "I take medication for my depression
• "Eating good food helps my depression"
• "Shopping makes me not feel so depressed"

These all feeds into the notion that depression is a condition and a cause. And the only way to end it is to find ways to suppress this feeling... This is wrong and will not end the feeling of depression. It will only prolong it and in many cases make it worse.

I will help you find the right instructions so you can start applying the correct action to any event that makes you feel bad and end it.

Many write me with the question: "I was told that my depression comes from a chemical imbalance or other medical complications, what can I do?"

A medical condition may be the cause, but I have seen many misdiagnose this, and later find out that it was not medically related... They read my book, applied the method, and that fixed their problem.

But I do agree that some really have a medical situation causing them to feel depressed. They need professional help.

If this is the case, I suggest:

• First read my book.
• Apply the method I describe. You will learn how to handle depressing feelings. When you know this, it is much easier to determine if you have a medical condition or not. Very often you will see that you don’t really have one.
• If you do have medical condition, learning my method for dealing with depressing feelings could help you immensely with the recovery from your medical condition. My method will help you sort out the different feelings since it is likely you have a combination of self induced causes that triggers depressing feelings and one or more medical causes. Getting these separated and dealt with correctly will greatly enhance your changes for a quick recovery back to a happy state of mind.
• When you have done the above see a professional.

I hope your agree with me that the feeling of depression is not the cause but just a signal to us that we must take action, --the right action!

I need to take you back to the candlelight example one more time:

Most people would not try to find ways to “deal with” the feeling of pain from the flame. They know that removing the hand will get rid of the pain - they act on the event not the feeling. One could use drugs or painkillers in an attempt to tolerate the pain, but that would not make any sense.

But that's is precisely what many do when it relates to mental pain. They do NOT address the event. Many even don't know after some time what the event is anymore. They are so focused on the feeling of depression that they get depressed from feeling depressed all the time. The cause is now hidden or forgotten under several "layers" of feelings of depression. The feelings of depression always originates from somewhere ... you must find it... I'll help you!

In this case therapy does sometimes help, it can get you to the event. But, often after therapy is over, the feeling of depression reappears, because in therapy you...

1. Will identify the EVENTS that cause you to feel bad (this is good).
2. Confront these EVENTS.
3. Try to make these EVENTS “good or acceptable ” so you can live with them (this is not so good).

Number 3 above, attempting to turn a bad event into a good event may only work for a short time because...

To change an event that you feel bad about into a good event is difficult and usually does not work in the long run. That would be as if you tried to make the pain you feel from the candlelight a good event that you could handle and live with…something that would not go well with most people.

When you think about an event like:

• The loss of a dear pet,
• A family member that passed away,
• A close and dear friend that moved away.

These events will make most people feel sad and some depressed. An attempt to make these "good events" are almost impossible. These events will always trigger sad feelings...this can't be changed, but using my method they will no longer hurt you. There is a way to deal with these sorts of events.

I want to make one thing clear ( I get this question often). This is not based on affirmations or any religion. It does not matter what your personal beliefs are.... this works for everybody. And there are no tapes or CDs to listen to or thick books to read.

I have condensed this down to the absolute core information stripped of any meat and fillers, in fact, it only takes about 10-15 minutes of reading to understand this method. I predict this will be the most important 10-15 minutes in your life. Investing a few minutes of your time now for a lifetime of happiness -- that’s a darn good bargain.

What this is worth to you is impossible to measure, just look at some of these great benefits:

• Your personal life will benefit greatly.
• People will see you as a happy person, and you know the positive effect happy people have on you. Everyone enjoys being around a happy person.
• Your days will also become much more productive
• Your business life will prosper and improve since you will get so much more accomplished
• Your interaction with friends, co-workers, business associates and customers will also improve since you are happy most of the time.

After being able to become depression-free, the significant increase in productivity that people experience, is the most mentioned benefit people tell me about. (This is also the one benefit I personally appreciate the most).

This benefit feeds right back into the feeling you feel when you get things done --it feels great, and whatever makes you feel great you want more of, you'll become super productive!

Imagine the time and energy you waste being depressed and unhappy. Take this and convert it into “happy productive times”. Imagine what difference that will make in your life. productive people get far in life, they get promoted more often, they make more money... they spell S U C C E S S!

All you need to invest to learn this method and get the key to a happy life is $14.95. That's all !

I’m not doing this to make a fortune on people’s misery. This is just to pay for my advertising expenses (google) to bring this to as many people as possible.

The more "happy people" living together on this earth, the better off we are.

I have taught this method to thousands of people, and I always get the same positive response back. Something like this: “Thomas, this is truly amazing, and it makes so much sense. I can’t believe the answer is that simple.”

When you understand why something works, it is so much easier to apply it. This you will understand!

Testimonial: I was so skeptical and so not believing in this....but man was I wrong. My life has taken a 180 degree turn, I'm finally on track and I feel I got a second chance in life. Can't thank you enough. Suzy, CA

No waiting for the mailman! You can get this book immediately in an ebook format. It only takes a few seconds to download and today can be a very different day for you....

Today Can Be a Very Happy Day!

Testimonial: I'm telling you straight from my heart, never have I read anything that have made such an impression on my life. Finally I am in control!. I got my daughter to read the book too and she is making a presentation in class next week based on your method....hope that's ok? Thank you so much! Vera, CA

To download and start reading my book please follow the instructions below. I assure you that the process is 100% secure and your privacy fully protected.

Thank you so much for reading through this information. I know it was a lot. If you do not purchase my book that's ok...I hope you learned something. But please consider what I wrote and try to implement the idea of not acting on your feelings but rather the "event" and make sure you follow the right instructions!

Take care and have a great day!

Thomas Sandberg

PS. If you have suffered from depression over the last years and still are, this is worth a try!. If you have tried drugs and therapy and still suffer, this is worth a try!

You have nothing to lose, just your unhappiness!

PPS. And don't forget: You'll become much -- and I mean much -- more productive and focused, ready to take on projects and tasks that before seemed impossible.

Not convinced yet? Please read "Testimonial of the month".